Thursday, July 30, 2009

Things that were invented in hell

  • Planks, especially of the "side" variety
  • One-legged hip extensions
  • Supersets

  • Loose sphincters on elderly dogs
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1 comment:

  1. JoAugust 5, 2009 at 8:04 PM

    Holy kamole. I finished three sets of forty-five-second planks (front/right/left) today and almost fell over. I'm right with you.

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