In a little funk

Thank goodness I started back to every 2 week appointments and will be doing a group once a month. I feel sort of apathetic about this whole process lately. I've not been making a point of exercise. If I get it, hey, great! If I don't, well, we just won't talk about that, huh? 

My eating has been hit and miss. I've let myself binge a couple of times, the past week, and I have been eating more than I need for regular meals. I don't know if this is post-deployment slump, or what it is. 

Whatever it is, I'm not likin' it.