This hasn't been the best week, exercise-wise. The display on my treadmill is taking a crap halfway through my workouts, which has made regulating my pace an annoying guessing game.
I have been ambivalent about using it until I know what's wrong with it, so as a result, I've conveniently used that as an excuse to skip two C25K workouts this week.
"Run outdoors!", you say, "Just lace up your Brooks and run outdoors!"
To that, I reply, "Feh."
If you know me at all you know I'm a treadmill sissy. I'm one of those people who can run miles on a treadmill but can't get 100 yards outdoors for some reason. That "some" reason is located squarely between my ears and covered with fake highlights. Twice this week I prepared myself for an outdoor run and twice I backed out, under the guise of needing more sleep. There's a glimmer of legitimacy to that, but I've gone without that 45 minutes of sleep before and nobody has died (that I know of, or, they were going to die anyway, and that guy I ran off the road doesn't count - he deserved it).
So, yeah. I am going to try to start running outdoors like a normal person. If I do C25K workouts Saturday and Sunday I can still finish W5 on time. That will be 3 days of running in a row. (I am buying stock in Icy-Hot on my BlackBerry even as I type that.) Still doing the Body Fat Solution workouts every other day, and I really look forward to them. I am noticing that my mid-section is re-shaping and my upper body and core are already stronger, and I am seeing definition in my quads again. I am holding planks and bird-dogs easily for 30 seconds, where I could barely hold for 20 when I started a month ago. Next up, minute-long planks and bird-dogs. Eek.
So, I guess what I'm saying is... prepare for some whining. There's going to be quite a learning curve as I attempt to leave the ranks of treadmill sissies and switch teams - as it were - and learn to be an outdoor runner.
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