Wednesday, November 11, 2009


This blog is not dead, just temporarily neglected. My days have consisted of a blur of physical therapy appointments, gym workouts, and painting and remodeling my house for the tenant who is moving in mid-December.

I remember why I only paint once every 10 years: I hate it. I hate moving stuff. I hate covering stuff. I *VERY*hate cutting in.

However, my month of night shifts is drawing to a close and I'm hoping to be 95% done with everything I wanted to have done on the house by next week. I'll be done with physical therapy - which, by the way has gone fabulously. The physical therapist/torturer had me feeling 90% better the first 2 visits. I've been going 3 days a week for a month and I've done more squats and lunges in the past month than I had previously done in my lifetime. I do feel (and maybe, just a little, see?) a difference, though and these will remain a staple of my workouts at least 3 days a week.

So, without anything else meaningful to say at this time, please enjoy one of my favorite Nike ads. I always have my 120g ipod on shuffle while I drive, and when this song comes on, I want to stop the car in the middle of the road, just leave it there abandoned with the door hanging open, and do a triathalon.

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