Ouch.

That's what I get for taking a couple weeks month(ish) off of my 5 day a week workout schedule. My chicken cutlets - as they call them on What Not To Wear (the area between your underarm and boobs) - and my pecs are positively throbbing with pain - I swear my upper pecs are even a little swollen. (I do not desire or need more swelling in this area.) Reaching over my head produces an involuntary groan each and every time. It must be quite amusing to the 20-somethings I work with.

I resorted to NSAIDs last night, which means it's nearly unbearable, but today is arms/back day. The tricep dips are going to be horribly painful fun.

There's always the whirlpool to look forward to afterward, right?