- Yoga Flex
- 30 minute treadmill run
- Abs
I had a tough time getting motivated to work out today, and ended up doing so right before going in for my night shift, though I was home all day. The important thing is that it actually got done, but tomorrow I'm aiming for getting the run out of the way as soon as I get home from work, and the rest of the workout before I leave for the day. I'm hoping this pattern will stick for the month of night shifts and carry over into next month's daylights - during which I am hoping to run before work and do dvds when I get home.
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